About Us

            PERSONAL TRAINING

 

One on one training has been shown, time and time again, to be the safest, fastest and most effective way for any individual to reach their health and fitness goals.

Whether you are a pro athlete or just starting out, having a knowledgeable, experienced and passionate professional by your side will make a world of difference. 

It's not always easy and that's why I'm here to help.

            ONLINE TRAINING
 
Get monthly programs that are designed specifically for you and are updated as you progress.
I use video and email to deliver what you need and to eliminate the guesswork.
We stay in regular contact so that you can receive feedback, troubleshoot issues, get advice to give you direction, focus and to keep you consistent.
With the average cost at $200 per month, this is the most affordable way to have a personal trainer.
 
 

            CORPORATE FITNESS 

 

Increase productivity, workplace moral and reduce sick days with a corporate training package that is fun and effective.

 

We can come to you or organize a venue for morning, lunch-time or after work fitness training.

More and more companies are realizing the benefits of having fit employees, so get in touch to find out how it can work for you.

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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