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See AllWhat were your past experiences with exercise and trainers? For most of my past, I maintained a fairly active lifestyle and was involved in many organized sports. I had a natural athletic ability and
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I have always been pretty active. I ran competitively for many years and, to be honest, I was pretty good at it. So running has always been my exercise of choice. My career has been guided by my other
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Here's some tips that might help. Don't get caught up with judgement. I know it can be intimidating when you start going to the gym: You think that people will look at you and think you're an idiot be
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