What were your past experiences with exercise and trainers?
For most of my past, I maintained a fairly active lifestyle and was involved in many organized sports. I had a natural athletic ability and
I have always been pretty active. I ran competitively for many years and, to be honest, I was pretty good at it. So running has always been my exercise of choice. My career has been guided by my other
Here's some tips that might help. Don't get caught up with judgement. I know it can be intimidating when you start going to the gym: You think that people will look at you and think you're an idiot be