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Goal Setting: How to not Fail
September 18, 2017
Nervous or intimidated about going to the gym?
February 24, 2020
DON'T SET GOALS, PLAN ACTIONS.
ARE YOU STRUGGLING TO GET GOING WITH A GOOD FITNESS ROUTINE?
Tips to stop Overeating
How many reps and sets?: Rest edition.
How many reps and sets?: Muscle building edition.
How many reps and sets?: Strength Edition
3 Reasons You Should Hire an Online Trainer
January 27, 2019
Decrease back pain in 5 minutes a day
August 22, 2018
Do You Have To Go Home If You Can't Go Hard?
March 21, 2018