I get it, a personal trainer can be expensive. You need some help but just can't fit it in the budget.
Sticking to scheduled appointments can be a hassle. Sometimes you're tired, sometimes you're sick, sometimes you have to work late.
While personal training is the best way to get results, it just isn't an option for a lot of people. That's where online training comes in.
You may have heard of, or even used online training before. I do it different than most. The typical method is, you pay someone to send you a workout program every month. Maybe they'll send you a meal plan too.
That might sound like all you need but trust me, if it were that easy then anyone who can use Google would be in awesome shape.
The reality is that a good program is only one small piece of the puzzle and nine times out of ten, it's not what's missing.
People need education, direction, focus, accountability and a program that is designed to fit their exact and ever-changing needs.
You want to feel confident that you are doing the exercises correctly. You want to be able to ask questions about anything you are unsure of. You want constant motivation to stick with your program. You want to know how to eat healthy without worrying and second guessing your food choices. Above all, you want someone else to put all this together so that you can just show up and get results.
If any of this struck a chord with you, go to the top of the screen and click "get in touch". That will take you to my email where we can chat about this a bit more. Put "online training" in the subject line so I know what's up and tell me a bit about your training goals.
Don't be shy, I'm a real guy sitting behind a laptop (or phone) and this is what I do. Even if it turns out that this is not for you, at least I can point you in the right direction.