ERIN'S STORY
What were your past experiences with exercise and trainers? For most of my past, I maintained a fairly active lifestyle and was involved...
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Warren's Story
I have always been pretty active. I ran competitively for many years and, to be honest, I was pretty good at it. So running has always...
Nervous or intimidated about going to the gym?
Here's some tips that might help. Don't get caught up with judgement. I know it can be intimidating when you start going to the gym: You...
DON'T SET GOALS, PLAN ACTIONS.
Instead of the result being your goal, break your goals down into short term actions. Eg: "Gain 20lbs of muscle" now becomes "Get to the...
ARE YOU STRUGGLING TO GET GOING WITH A GOOD FITNESS ROUTINE?
Do you keep waiting until you're ready but never seem to be? _ Do you start doing something but then wonder if it's even the right...
Tips to stop Overeating
A LITTLE BIT OF MINDFULNESS GOES A LONG WAY: _ Calorie counting, Macro ratios, Meal plans etc have their place and can work really well...
How many reps and sets?: Rest edition.
THIS ANSWER WILL SHOCK YOU… It depends, various methods work, as long as you workout enough it doesn’t really matter. _ I know,...
How many reps and sets?: Muscle building edition.
Think of your muscles like ropes. A thin rope can’t hold as much weight as a thick rope. Imagine these ropes were being used to tow heavy...
How many reps and sets?: Strength Edition
QUICK ANSWER: AS MANY AS YOU WANT _ Longer answer: It's less about exact numbers and more about intensity of effort. You have to make...
3 Reasons You Should Hire an Online Trainer
Flexibility. Because you’re working out in your own time, scheduling conflicts don’t happen. One of the problems busy trainers face is...
Decrease back pain in 5 minutes a day
Back pain is on the rise. This study done in North Carolina over a 14 year period has shown that more and more people are reporting cases...
Do You Have To Go Home If You Can't Go Hard?
In recent years we have seen the emergence of high-intensity training within the general population. Certain methods like Tabata, H.I.T....
Building muscle for beginners: How to maximize results without overtraining.
Starting out For a lot of people who are starting out with resistance training, using a typical bodybuilder split program is often not...
Winter Workouts You Can Do With Your Kids
Winter workouts you can do with your kids. To paraphrase Cyndi Lauper, kids Just Want to Have Fun. That's all they really want. So when...
Post-Workout Nutrition
What should eat after I workout? The health and fitness world can be a confusing place at times. Most of us just want to get in shape,...
Nutritional Planning made easy
#video #Weightloss #Buildingmuscle #goalsetting #musclemass #tutorial #calories #macros #mealplan #portionsize
Goal Setting: How to not Fail
"What is your fitness goal?" That's probably a question that you've heard a few times. Maybe when you have signed up at the gym....
Strength Training for Runners. Is it necessary?
Strength training for runners. When devising a running program very few running coaches at the amateur level at least will include any...
Video coming soon
#video